For a smooth map between
spheres, we are concerned with the relation between its homotopy class (topological
complexity) and its dilatation (geometrical complexity). This paper (1) generalizes
the results of Olivier and Roitberg on the dilatation of Hopf fibrations and
the elements of the stable homotopy groups of spheres. (2) Disproves
two conjectures of Olivier and Roitberg by showing that δ(2,4) < 3 and
δ(3,4) = 2.