J. Hempel’s definition of the
distance of a Heegaard surface generalizes to a notion of complexity for any knot that
is in bridge position with respect to a Heegaard surface. Our main result is that the
distance of a knot in bridge position is bounded above by twice the genus,
plus the number of boundary components, of an essential surface in the
knot complement. As a consequence knots constructed via sufficiently high
powers of pseudo-Anosov maps have minimal bridge presentations which are
thin.